Health, Beauty and Wellness Tips for Brides

• Get you honey involved. You can grow and learn together. Check out our testimonial about a groom that joined his bride in her quest to get fit and fabulous for their wedding and achieved success as well.


• Give up the junk food and replace it with fresh fruit, salads and vegetables, as this will help boost your immune system.

• Start drinking the recommended daily 1.5 (minimum) to 3 liters of water if you don’t do so already, as its important to keep your skin hydrated.

• Start incorporating a consistent training regime each week. Looking amazing in your wedding gown and feeling great is important. You deserve it!

• Sleep, sleep, sleep! Try to get eight hours each night if you can. Rest is so important for overall health and of course you want to look well rested in your wedding photos

• Exfoliate at least once or twice a week. If you are someone who has sensitive skin don’t worry there are a whole range of products available, and if you don’t like the look of them you can always make your own.

• Cleanse, tone and moisturize your face twice a day. Moisturize your skin daily. Especially at night before bedtime. Lather up and sleep with clothes so that your skin soaks up all of the moisture

• Pamper yourself when you can. At night before bed, calm your body and mind by soaking in a nice warm bath with some aromatherapy oils.

• Use whitening toothpaste which can help to remove any unsightly stains allowing you to smile with confidence.