• Get you honey involved. You can grow and learn together. Check out our testimonial about a groom that joined his bride in her quest to get fit and fabulous for their wedding and achieved success as well.
• Give up the junk food and replace it with fresh fruit, salads and vegetables, as this will help boost your immune system.
• Start drinking the recommended daily 1.5 (minimum) to 3 liters of water if you don’t do so already, as its important to keep your skin hydrated.
• Start incorporating a consistent training regime each week. Looking amazing in your wedding gown and feeling great is important. You deserve it!
• Sleep, sleep, sleep! Try to get eight hours each night if you can. Rest is so important for overall health and of course you want to look well rested in your wedding photos
• Exfoliate at least once or twice a week. If you are someone who has sensitive skin don’t worry there are a whole range of products available, and if you don’t like the look of them you can always make your own.
• Cleanse, tone and moisturize your face twice a day. Moisturize your skin daily. Especially at night before bedtime. Lather up and sleep with clothes so that your skin soaks up all of the moisture
• Pamper yourself when you can. At night before bed, calm your body and mind by soaking in a nice warm bath with some aromatherapy oils.
• Use whitening toothpaste which can help to remove any unsightly stains allowing you to smile with confidence.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, January 19, 2010
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