This strapless chiffon ballgown is nothing but glamour! The vintage crystal bead work at the bust is slimming for the waist. With a gown like this one must tone her arms and shoulders. Don't be afraid to lift weights, here are a few exercises that will get you toned and tight for the strapless gown of your dreams.
The Prone Dumbbell Row and Ms. America Sash are great compound movements that will not only increase your strength, develop muscle tone and strengthen your core, they will help you get the best arms to highlight the beading on the dress and you will definitely need stronger arms to hold up both rings.
Have a dress related fitness question? Email us at info@bwellfit.com and we will post the question, answer and a video on our blogs and facebook page.
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