Gown of the Week: Wisteria from the Monique Lhuillier Fall 2010 Collection

This one shoulder, assymeteric, A-line floor length gown is the perfect mix of modern style with a traditional flair.  The forgiving ruching with the tulle peek-a-boo hem may seem forgiving but a toned upper body and torso will send this beauty of the edge. 

Here are a few exercises to get you that total body workout required to highlight this stunning gown.

Gown of the Week: Dorothy from the Vera Wang Spring 2010 Collection

This strapless chiffon ballgown is nothing but glamour!  The vintage crystal bead work at the bust is slimming for the waist.  With a gown like this one must tone her arms and shoulders.  Don't be afraid to lift weights, here are a few exercises that will get you toned and tight for the strapless gown of your dreams.

Prone Dumbbell Row

Ms. America Sash     

The Prone Dumbbell Row and Ms. America Sash are great compound movements that will not only increase your strength, develop muscle tone and strengthen your core, they will help you get the best arms to highlight the beading on the dress and you will definitely need stronger arms to hold up both rings.

Have a dress related fitness question?  Email us at info@bwellfit.com and we will post the question, answer and a video on our blogs and facebook page.